Frequently Asked Questions

Sound therapy, also known as sound healing or sound meditation, is a holistic approach that uses various sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. It involves the use of instruments like singing bowls, gongs, and tuning forks to create harmonic vibrations that resonate with the body and mind.

Sound therapy works by introducing harmonious vibrations that can positively impact the body's energy centers, promoting a state of balance and relaxation. These vibrations can influence brainwave activity, induce a meditative state, and facilitate healing on a physical, emotional, and spiritual level.

Sound therapy can offer a range of benefits, including stress reduction, improved sleep, enhanced focus and concentration, pain relief, and a heightened sense of well-being. It is also known to support emotional release and promote a sense of inner peace.

Generally, sound therapy is safe for most people. However, individuals with certain medical conditions, such as epilepsy or serious mental health disorders, should consult with their healthcare provider before participating. Pregnant women and those with pacemakers should also seek professional advice.

During a session, participants often lie down or sit comfortably while the sound therapist plays various instruments. The experience is generally relaxing, and participants may feel vibrations, deep relaxation, and a heightened sense of awareness. Some people may also experience emotional release.

Sound therapy is a complementary wellness practice and should not be considered a substitute for medical treatment. It can be used in conjunction with conventional medicine to support overall well-being. Individuals with medical conditions should consult with their healthcare providers before starting any new wellness practice.